Sports Massage Therapy
Whether you are training for a particular sporting event and are feeling the strain on your muscles or simply suffering from constant aches and pains in your neck, shoulder, lower back or legs, then sports massage will benefit you greatly.
Sports massage is a dynamic form of deep tissue massage which utilises an array of techniques and varying pressure to relieve the tension build up in the affected areas.
Benefits of regular Sports Massage include:
- Increased flexibility of muscles & joints
- Stimulates circulation & aids relaxation
- Aids the removal of metabolic waste from the tissues
- Injury prevention & decreased recovery time post injury
- Reduced muscle stiffness, pain & fatigue
- Reduced scar tissue
Resolutions encourages sports massage as part of any sporting performance, post injury or even as a method or relaxation and muscle conditioning.
