Personal Fitness Training
Following our comprehensive fitness assessment which measures your resting heart rate, blood pressure, body fat percentage, lung expiration, height, weight, flexibility and hip to waist ratio we will design the appropriate programme for you.
Some of the benefits of personal fitness training include:
- Relieving stress & tension
- Increased fitness levels
- Lower body fat levels
- Improved posture & tone
- Reduced blood pressure
- Lowered risk of osteoporosis
We combine aerobic and resistance training into your programme to ensure the correct balance. Resistance exercises increase lean mass which has been linked to the reduction of osteoporosis. It also helps speed up your metabolism and gets you in shape.
